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SUP Meditation with Melissa

Cost of $35.00 includes the Stand Up Paddleboard and equipment rental, overview of SUP basic safety guidelines and techniques, gentle warm-up stretches, a guided reservoir tour followed by a blissful guided meditation, all surrounded by the natural beauty and peaceful wildlife of Monksville Reservoir, in scenic Ringwood, NJ.

Some paddling/SUP experience is recommended. Please wear watershoes to protect your feet and provide traction on the rocky and sometimes slippery shoreline and shallow areas of the reservoir.

About the instructor:
Melissa Gentile, who is a registered yoga teacher with over 500 hours of extensive training in several traditions, has over 12 years of experience teaching group and private yoga classes. She is also a veteran NJ English and Special Education Teacher. Originally from Ringwood, Melissa grew up in a lake community and has enjoyed connecting with nature since she was a young child. She was also a Girl Scout! A few summers ago, Melissa completed a SUP certification course and has truly enjoyed instructing SUP yoga and meditation at various NJ locations ever since. Last year, one of her dreams came true when she became co-owner and founder of Country Flow Yoga in beautiful Hewitt, NJ.

To sign up, email countryflowyoga@gmail.com or visit their website.

Earlier Event: June 25
SUP Yoga with Danielle
Later Event: July 5
SUP 101 at Graydon Pool
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